While watching the news, people would often see that there are people who have died of drowning in the beach, the pool, or any place with deep water. Now in these cases, it is very important that one would know how to swim because there will not always be a lifeguard present to make a dashing rescue. That is why everyone has to take up swimming lessons downingtown pa when they are younger so that they can prepare for such events.
The very core of any swimming lesson would of course be floating on the water. Floating is actually a natural instinct that humans have even when they are infants. The reason why a lot of people cannot float is because they develop a fear of water as they grow up because they would sometimes see people die from drowning.
The very first lesson that one will be having would be a breathing lesson. Before one actually learns the strokes, he must first learn how to hold his breath when he is under the water because he will be doing that a lot while swimming. Once he properly learns how to do this, then he may go on to the basic strokes.
Once he has already done this, then the very next thing to do would be to learn how to position the body. Now the proper position would be to lie down on the stomach. Once he has already taken up this position, then he is now ready to do some of the strokes that the instructor will teach.
After he has already learned this, then he will then be learning the most basic stroke of them all which will be none other than the freestyle. This is actually the easiest of all strokes to learn because it requires the least body movement. Now to do this, one has to first put his body in the position described above.
When he has already assumed the proper position, he should now use his two feet to kick the water so that he will not sink. Remember to kick with the right foot first then the left foot next and just keep on doing that. This will help him propel himself through the pool just like a motor boat uses a propeller at the bottom.
After learning that, then he must then use his arms to propel himself forward. To do this, he has to put his arms above his head and swing them alternately until his movements become fast. One thing that he has to remember is to swing his arms in full circles so that he will be able to get a lot of momentum while moving.
After he has already perfected the freestyle, then it will now be time for him to be taught the other moves as well. The next two moves that will be taught to him would be the dog crawl and the backstroke which will help him maneuver in the water. After learning that, he will be taught the butterfly stroke and the breaststroke.
The very core of any swimming lesson would of course be floating on the water. Floating is actually a natural instinct that humans have even when they are infants. The reason why a lot of people cannot float is because they develop a fear of water as they grow up because they would sometimes see people die from drowning.
The very first lesson that one will be having would be a breathing lesson. Before one actually learns the strokes, he must first learn how to hold his breath when he is under the water because he will be doing that a lot while swimming. Once he properly learns how to do this, then he may go on to the basic strokes.
Once he has already done this, then the very next thing to do would be to learn how to position the body. Now the proper position would be to lie down on the stomach. Once he has already taken up this position, then he is now ready to do some of the strokes that the instructor will teach.
After he has already learned this, then he will then be learning the most basic stroke of them all which will be none other than the freestyle. This is actually the easiest of all strokes to learn because it requires the least body movement. Now to do this, one has to first put his body in the position described above.
When he has already assumed the proper position, he should now use his two feet to kick the water so that he will not sink. Remember to kick with the right foot first then the left foot next and just keep on doing that. This will help him propel himself through the pool just like a motor boat uses a propeller at the bottom.
After learning that, then he must then use his arms to propel himself forward. To do this, he has to put his arms above his head and swing them alternately until his movements become fast. One thing that he has to remember is to swing his arms in full circles so that he will be able to get a lot of momentum while moving.
After he has already perfected the freestyle, then it will now be time for him to be taught the other moves as well. The next two moves that will be taught to him would be the dog crawl and the backstroke which will help him maneuver in the water. After learning that, he will be taught the butterfly stroke and the breaststroke.
