When developing your relaxation techniques in nature, you will find the trees, rocks, mountains and rivers also possess a delicate very internal voice that speaks back again to you. It's not like an audible voice that you can hear with your ears, but a subtle voice that you could listen to via your imagination. You can start a conversation using your internal voice and then listen with your inner ears to what the trees say back again to you.
If you don't listen to anything the very first time, try asking the question again from your internal voice and pay attention. This stage with the heart walk is more about listening towards the inherent wisdom around you rather than talking. Many people hear it like an inner hearing however some people also hear it like a feeling inside. Being in a sensation conversation with nature.
After some time when developing your sense of relaxation in the wilderness you will naturally feel time is right to go. That you have received the insights you needed to understand around the intention you had set. Prior to leaving, thank the object you had been drawn to in nature for your insights. I also frequently ask the trees, rocks, streams, mountains if there is something they'd prefer to know, pay attention and then respond from the subtle inner voice within. Then give thanks.
I also usually take a little notepad in my back pocket while out on a heart stroll and write down any insights which have arrived my way. As I walk either back to my house or back again towards the automobile I then reflect on the insights and often stop and write down when I get much more insights around the intention I had set.
When I get back home I generally then look through the insights I have obtained after which come up with a strategy to integrate the insights into my life. The question I use to complete this is 'What is the next stage?'
For instance, if I am taking a look at profession insights then I inquire 'Given all of these insights, what are the next steps in my career?'
Then I jot down a listing of the most apparent steps to take. I usually end up with 5-6 bullet steps of 'Things To Do' about the intention I had set in the start of my heart walk.
This is the procedure I use to tap into the wisdom and mystery of nature during a heart walk. There is much more to the process than I've outlined right here and this is covered in my newest guide 'Relaxation - How to Tap In to the Wisdom Of Nature'.
If you don't listen to anything the very first time, try asking the question again from your internal voice and pay attention. This stage with the heart walk is more about listening towards the inherent wisdom around you rather than talking. Many people hear it like an inner hearing however some people also hear it like a feeling inside. Being in a sensation conversation with nature.
After some time when developing your sense of relaxation in the wilderness you will naturally feel time is right to go. That you have received the insights you needed to understand around the intention you had set. Prior to leaving, thank the object you had been drawn to in nature for your insights. I also frequently ask the trees, rocks, streams, mountains if there is something they'd prefer to know, pay attention and then respond from the subtle inner voice within. Then give thanks.
I also usually take a little notepad in my back pocket while out on a heart stroll and write down any insights which have arrived my way. As I walk either back to my house or back again towards the automobile I then reflect on the insights and often stop and write down when I get much more insights around the intention I had set.
When I get back home I generally then look through the insights I have obtained after which come up with a strategy to integrate the insights into my life. The question I use to complete this is 'What is the next stage?'
For instance, if I am taking a look at profession insights then I inquire 'Given all of these insights, what are the next steps in my career?'
Then I jot down a listing of the most apparent steps to take. I usually end up with 5-6 bullet steps of 'Things To Do' about the intention I had set in the start of my heart walk.
This is the procedure I use to tap into the wisdom and mystery of nature during a heart walk. There is much more to the process than I've outlined right here and this is covered in my newest guide 'Relaxation - How to Tap In to the Wisdom Of Nature'.
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