Sunday, May 15, 2011

Useful Tips For Taking Medicine

By Adriana Noton


These tips for taking medicine are designed to make the whole process a little bit easier for you. Many people find it hard to take medication, either because they don't like the taste, or because they don't like swallowing pills. Medicine is not designed to taste nice, a fact that helps prevent children from mistaking pills for sweets, however this doesn't make taking it any easier.

If you do need to take medication and really don't like the way it tastes there are a few things you can do to disguise it. The options available to you will depend in part on the type on medicine you need to take. Take care to read the labels and information sheets that accompany your medication in order to check whether there are any special instructions you need to follow, such as only taking the medication with food.

If you find it hard to swallow pills and tablets there are several things you can do. Some pills can be dissolved in liquid. This is a good option if it is the act of swallowing that you find difficult, as opposed to the taste of the tablets.

Crushing pills to powder form is something else you could try. In powder form they are suitable for mixing with food, for example you could mix the powder with a spoonful of jelly, or you could sprinkle it over an entire meal. Before doing this you need to check that the tablets you are taking are safe to be taken with food.

Giving yourself a treat can be another way of making medication easier to take. It needs to be something that you will consider to be a reward, such as time alone to read a book, or a bar of chocolate. This method is suitable for any type of medication making it a good option, especially for adults.

A tip for taking liquid medication is to mix it with another liquid that you like. You need to check that there are no restrictions on what it can be mixed with, and you also want to make sure to dilute it as little as possible. If in doubt you should check with your doctor or whoever prescribed the medication you are taking.

Building your medication into your daily routine can also help. Knowing you need to take it before you leave for work, or at lunchtime means there is a greater chance you will do so. If you leave it that you will just take it 'sometime' you may put if off and even miss doses which may be a dangerous thing to do.

Get yourself a medication buddy to help you with taking your medicine. Often it is easier to do something we don't like if we have the support of another person to help us. They don't necessarily need to be with you in person, they could be at the end of a phone, but they may provide that little extra help that you need.

You can probably find far more tips for taking medicine during menopause than are listed here. It's the sort of things that is handed down through generations with each family having their own special methods. You may have to try a few before you find a method that suits you, but once you've found one you should find the whole process of taking medication a lot easier.




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