How much control they actually have over their condition, may surprise many diabetics. The diabetic diet is a strategy that takes the condition into account. People often can make their condition much more unstable by eating too much of the wrong foods. Of course your doctor will be able to help you know what foods to eat. Your diet won't become boring, either, since there is a wide variety of healthy foods you can eat. The following tips will make it easier to start following the diabetic diet.
Diabetics are often pointed to foods that have a lower glycemic rating and there is a reason for that. Foods with a low GI rating don't produce a huge spike in blood sugar levels. The idea is to keep your blood sugar levels stable. Eating high GI rated foods can be connected to obesity. It's dangerous to be obese and diabetic. Excess weight will cause other serious risks that will only be much more difficult to manage.
For a long time there was a line of thinking about diabetics and food that included eliminating sugar from the diet. Depending on your doctor, you may have permission to consume a certain amount of sugar, although it's something that you have to be careful with. Carbohydrates (or starches) and sugar really impact the blood sugar in the same way, so one isn't any worse than the other. Your blood sugar levels will rise anytime you eat a food containing carbohydrates. The critical point here is that it is all right to consume small quantities of sugar. You always have to consider your own particular condition, naturally.
When following the diabetic diet, you also need to monitor your fat consumption. This is important because you could be contributing to your risk of other serious conditions. As you may know, diabetics have a higher risk of heart disease and strokes. So it's critical to maintain a healthy blood pressure and a healthy range of cholesterol. Of course your body needs fat to function properly, however, the best fat you can consume in your diet consists of the Essential Fatty Acids such as Omega class fats.
There are several important factors to consider when following the diabetic diet. None of this is difficult to learn or find out about, and your doctor will be able to help you. The above strategies can give you a certain amount of freedom in your meals. You need to talk to your doctor regarding carbohydrate substitution, however. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
Diabetics are often pointed to foods that have a lower glycemic rating and there is a reason for that. Foods with a low GI rating don't produce a huge spike in blood sugar levels. The idea is to keep your blood sugar levels stable. Eating high GI rated foods can be connected to obesity. It's dangerous to be obese and diabetic. Excess weight will cause other serious risks that will only be much more difficult to manage.
For a long time there was a line of thinking about diabetics and food that included eliminating sugar from the diet. Depending on your doctor, you may have permission to consume a certain amount of sugar, although it's something that you have to be careful with. Carbohydrates (or starches) and sugar really impact the blood sugar in the same way, so one isn't any worse than the other. Your blood sugar levels will rise anytime you eat a food containing carbohydrates. The critical point here is that it is all right to consume small quantities of sugar. You always have to consider your own particular condition, naturally.
When following the diabetic diet, you also need to monitor your fat consumption. This is important because you could be contributing to your risk of other serious conditions. As you may know, diabetics have a higher risk of heart disease and strokes. So it's critical to maintain a healthy blood pressure and a healthy range of cholesterol. Of course your body needs fat to function properly, however, the best fat you can consume in your diet consists of the Essential Fatty Acids such as Omega class fats.
There are several important factors to consider when following the diabetic diet. None of this is difficult to learn or find out about, and your doctor will be able to help you. The above strategies can give you a certain amount of freedom in your meals. You need to talk to your doctor regarding carbohydrate substitution, however. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
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