There are lots of ways to stay fit for those who do not want to pay for a gym membership. Gyms are effective, but can also be congested, and memberships can be long and costly. And also, the offering strategies used by staff to get you to purchase other services such as classes or personal training are fairly irritating. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you might first consider. Many people only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Other than running and jump rope, some activities to try are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are reasonably easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you will discover and try which develop flat abs quickly!
Exercise equipment for your Home
Buying your own exercise equipment to use at home can be expensive at first, but in the long term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be important if using weights at your house, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you might first consider. Many people only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Other than running and jump rope, some activities to try are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are reasonably easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you will discover and try which develop flat abs quickly!
Exercise equipment for your Home
Buying your own exercise equipment to use at home can be expensive at first, but in the long term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be important if using weights at your house, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
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